GUACAMOLE

Who doesn't love guacamole? It is the world's favourite dip/spread/salad that originated in Mexico. The name comes from classical Nahuatl language and literally means "avocado sauce".

Avocados were first cultivated in South Central Mexico around 10,000 years ago. In the early 1900s, avocados frequently went by the name "alligator pear". 

What's so spectacular about guacamole is that not only is it crazy delicious and versatile, but it's also super healthy!!! 🥳

Enjoy! 💗 Helena

INGREDIENTS:

• 3 Hass avocados, ripe
• ½ small yellow or red onion, finely diced
• 2 Roma/plum tomatoes, cored and diced
• 3 tablespoons finely chopped fresh cilantro
• 1 jalapeño pepper, seeds removed and finely diced (you can also use serrano pepper)
• 2 garlic cloves, minced
• 1 lime, juiced
• ½ teaspoon sea salt 
  
  
  

DIRECTIONS:

1. Scoop the avocados into a mixing bowl and mash with a fork. You choose how chunky or smooth you want it. 
   

   
   

   
   
   
   
2. Add remaining ingredients and mix it all together. 
   
   

   
   

   
   
   

   

   
   

    

   

   
   

   

   
   

   

   
   
   

   

   
   
   
   
3. Give it a taste test and add a pinch more salt or lime juice if needed. Ready to serve with tortilla chips, on a taco or in a burrito, or on a plain slice of toast!